Writing is my passion.
Whether I’m sharing health and fitness advice, injury prevention tips, how-to guides, product reviews or personal essays, words bring me joy. My writing has been published in all the top health and fitness magazines in the US, as well as travel guidebooks and more. See below for examples of my work.
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AGING, EXERCISE, HEALTH, PRODUCT REVIEW, WELLNESS, WOMEN'S HEALTH
February 4, 2025
Women's Health
How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to leve...
EXERCISE, HEALTH, LIFE, WELLNESS
January 15, 2025
Women's Health
How To Decide Between Extra Sleep Or That Early Morning Workout, According To Trainers
It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough night of sleep last night and are now faced with a dil...
AGING, EXERCISE, HEALTH, LIFE, PHYSICAL THERAPY, PRODUCT REVIEW, WELLNESS, WOMEN'S HEALTH
January 2, 2025
Women's Health
How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To Experts
You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and conditions like osteopenia and osteoporosis becom...
EXERCISE, HEALTH, PHYSICAL THERAPY, PRODUCT REVIEW, WELLNESS, WOMEN'S HEALTH, STRETCH
December 13, 2024
Women's Health
Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists
If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension.
Also known as body scraping or instrument-assisted soft tissue ...
AGING, EXERCISE, FEATURED EXPERT, HEALTH, WELLNESS
December 4, 2024
Women's Health
How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists
Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s catching attention for its surprising benefits.
AGING, EXERCISE, HEALTH, LIFE, PHYSICAL THERAPY, PRODUCT REVIEW, STRETCH, TRAVEL, WELLNESS, WOMEN'S HEALTH
November 28, 2024
Women's Health
How To Use Resistance Bands: A Beginner’s Guide
You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate their potential for helping you build strength and acquire new skills in the gym.
EXERCISE, HEALTH, LIFE, WOMEN'S HEALTH, AGING
November 19, 2024
Women's Health
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those dumbbells in the gym aren’t just for young fitness buff...
EXERCISE, HEALTH, LIFE, RUNNING, WELLNESS
November 15, 2024
Women's Health
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's break down exactly what counts as cardio and how mu...
HEALTH, LIFE, PRODUCT REVIEW, STRETCH, WELLNESS
November 6, 2024
Fortune
Plunge Sauna review 2024, from a physical therapist
When it comes to elevating your wellness routine, regular sauna use can come with many health benefits, but choosing the right sauna is personal. ( 1 ) From cost and wood choice to heating systems and capacity, each sauna offers unique features that ...
HEALTH, LIFE, PRODUCT REVIEW, WELLNESS
November 5, 2024
Fortune
Sunlighten sauna review 2024, researched by fitness experts
If you’re interested in elevating your home wellness routine, the right sauna can make all the difference. While traditional Finnish saunas rely on burning wood to create heat, infrared saunas offer a modern alternative, designed to deliver more targ...
EXERCISE, HEALTH, LIFE, PRODUCT REVIEW, WELLNESS
November 1, 2024
Fortune Recommends
The Plunge cold plunge review 2024, from a physical therapist
Cryotherapy, also known as cold therapy, has been valued for its therapeutic benefits for centuries, and numerous wellness experts have highlighted its health advantages. ( 1 ) According to several recent studies, voluntary cold water immersion may i...
HEALTH, LIFE, PRODUCT REVIEW, WELLNESS
October 31, 2024
Fortune Recommends
Sun Home Sauna review, according to a physical therapist
If you’re looking to level up your home wellness routine, few investments are as luxurious as a sauna. While traditional wood-burning saunas have been used for centuries, infrared saunas function at lower temperatures by using infrared light to provi...
FEATURED EXPERT, HEALTH, LIFE, PRODUCT REVIEW, WELLNESS
October 30, 2024
Architectural Digest
8 Best Mattresses for Hip Pain That Can Finally Make Rest a Reality
Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your mattress. The best mattress for hip pain features a careful balance of stability, support, and pressure relief, matching the nat...
EXERCISE, FEATURED EXPERT, HEALTH, LIFE, PHYSICAL THERAPY, WELLNESS, WOMEN'S HEALTH
October 30, 2024
Women's Health
Diastasis Recti Exercises: Strengthen Your Core Safely After Pregnancy And Beyond
Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis recti (or diastasis recti for short), which happe...
HEALTH, LIFE, PRODUCT REVIEW, RUNNING, STRETCH, TRAVEL, WELLNESS, EXERCISE
October 25, 2024
Fortune
Sun Home Cold Plunge review 2024, according to fitness experts
Cold plunges have become a go-to recovery tool for athletes, wellness enthusiasts, and anyone looking to boost their physical and mental well-being. While cryotherapy has been used for health and sports recovery for centuries, there is a growing vari...
EXERCISE, HEALTH, LIFE, PRODUCT REVIEW, RUNNING, STRETCH, TRAVEL, WELLNESS
October 25, 2024
Fortune
Sun Home Sauna review, according to a physical therapist
If you’re looking to level up your home wellness routine, few investments are as luxurious as a sauna. While traditional wood-burning saunas have been used for centuries, infrared saunas function at lower temperatures by using infrared light to provi...
FEATURED EXPERT, HEALTH, LIFE, PRODUCT REVIEW, WELLNESS
October 17, 2024
Fortune
Redwood Outdoor Sauna review, according to a physical therapist
If you’re looking for a well-crafted and reliable outdoor sauna, the Redwood Outdoors Thermowood Cabin Sauna provides a high-quality solution. Built from thermally modified Scandinavian Thermowood, it’s designed for durability while maintaining a sle...
EXERCISE, FEATURED EXPERT, HEALTH, LIFE, PHYSICAL THERAPY, STRETCH, WELLNESS, WOMEN'S HEALTH
October 14, 2024
Women's Health
How To Prevent Tech Neck And Fix Your Posture For Good, According To Experts
Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged time looking down at your phone, iPad, laptop, other device, or even old school, paper reading material. And unfortunately, i...
EXERCISE, HEALTH, LIFE, PHYSICAL THERAPY, STRETCH, WELLNESS, WOMEN'S HEALTH
September 30, 2024
Origin
Round Ligament Pain in Pregnancy: 4 Stretches for Immediate Relief
Just as you begin to make it out of the nauseating and exhausting haze of the first trimester, it’s common for pregnancy to throw another “fun” new symptom your way. You may experience a sharp pain down your lower belly after an unexpected sneeze, or...
EXERCISE, FEATURED EXPERT, HEALTH, WELLNESS, WOMEN'S HEALTH
September 26, 2024
Women's Health
Your Comprehensive Guide To Circuit Training, According To Trainers
As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but also can provide you with endless options. Whethe...
HEALTH, LIFE, PRODUCT REVIEW, WELLNESS
September 13, 2024
Fortune
5 types of sauna, explained by a physical therapist
When it comes to wellness, few experiences rival a sauna’s relaxing and rejuvenating effects. Whether you’re seeking to unwind after a long day, improve circulation, or simply indulge in a moment of solitude, saunas offer a versatile range of health ...
HEALTH, LIFE, EXERCISE, PRODUCT REVIEW, WELLNESS
September 10, 2024
Fortune
8 infrared sauna benefits, according to health experts
If the idea of sitting in a room designed to make you sweat sounds unappealing, the numerous health benefits of sauna therapy might change your perspective. Traditional saunas have been used for thousands of years, with roots tracing back to the Ston...
EXERCISE, FEATURED EXPERT, HEALTH, RUNNING, STRETCH, WELLNESS
August 22, 2024
SELF
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get overlooked in the scheme of fitness, but they play a ...
EXERCISE, HEALTH
July 29, 2024
Women's Health
How To Do A Reverse Crunch, According To A Physical Therapist
Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core.
“This is a grea...
HEALTH, LIFE, PHYSICAL THERAPY, WOMEN'S HEALTH, WELLNESS
July 25, 2024
Origin
A Week-by-Week Guide to Prolapse Surgery Recovery
There's no way around it — recovering from prolapse surgery takes time. While recovery timelines can differ from person to person, based on many different factors, you can generally expect it to take between 2 to 6 weeks.
To help you think through ...
HEALTH, EXERCISE
July 18, 2024
Women's Health
11 Best Functional Core Exercises
These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy bags up the stairs to crushing your toughest workou...
EXERCISE, HEALTH, PRODUCT REVIEW, RUNNING
June 12, 2024
Fortune
The 6 best ellipticals, according to a physical therapist
Elliptical machines provide a low-impact, full-body workout that can improve cardiovascular health and strengthen muscles without straining your joints. (1) When it comes to selecting the best elliptical for your home gym, there are many options to c...
TRAVEL, HEALTH, PRODUCT REVIEW, WELLNESS
May 24, 2024
Fortune
The 6 best portable saunas, according to fitness experts
Saunas come in various shapes and sizes, but you don’t need a massive structure to enjoy the many health benefits of sauna therapy. Portable saunas are a great alternative to traditional saunas for anyone on a budget or with limited space. A portable...
HEALTH, PRODUCT REVIEW, WELLNESS
May 10, 2024
Fortune
The 9 best infrared saunas, according to a Doctor of Physical Therapy
Unlike traditional saunas, which use wood to create heat, infrared saunas use light. (1) This allows them to work at lower temperatures. Infrared saunas are gaining popularity for their relaxation and health benefits, but choosing the best infrared s...
HEALTH, PRODUCT REVIEW, EXERCISE, WELLNESS
May 6, 2024
Fortune
The 6 Best Outdoor Saunas of 2024, According to a Physical Therapist
Outdoor saunas provide a luxurious escape from the daily grind, offering a sanctuary to relax, unwind, and prioritize mental and physical well-being. With scientifically-backed health benefits like enhanced cardiovascular function, improved mood, and...
FEATURED EXPERT, EXERCISE, RUNNING, HEALTH, WELLNESS
March 13, 2024
WellWorthy
Running on Treadmill vs Running Outside: Everything You Need To Know
Few running debates are as hotly contested as the conversation about running on a treadmill vs. outside. Both forms of cardio have their perks, but it’s natural to wonder if one is superior over the other, providing a better workout or the ability to...
EXERCISE
February 2, 2024
Forbes
7 Best Arm Exercises For Increasing Strength
If you’re looking to boost your upper body strength and get the most out of your workouts this year, focus on strengthening your arms. While strong, toned arms may look good, they are also the foundation for safe, stable and functional upper body mov...
EXERCISE, HEALTH, PRODUCT REVIEW, FEATURED EXPERT
January 24, 2024
Women's Health
We Sweat-Tested Hundreds of Fitness Products, And Here Are The 75 We Love
Proud to be a featured expert and offer my fitness reccomendations for the 2024 Women's Health Fitness Awards! The 2024 fitness awards are all about the cream of the crop apparel, footwear, equipment, and accessories that support your holistic fitnes...
RUNNING, EXERCISE
December 8, 2023
Forbes
How To Start Running: A Beginner's Guide
Running offers a wide array of health benefits for beginners and seasoned enthusiasts alike. Running elevates your heart rate, strengthens the heart and improves blood pressure, which can lead to a reduced risk of heart disease. In fact, according to...
NUTRITION
November 3, 2023
Forbes
Bodybuilding Meal Plan: What To Eat And What To Avoid
Bodybuilding is a sport that involves rigorous training and development of the body’s muscles through a combination of weightlifting, cardio and nutrition. “Bodybuilding is training with the goal of optimizing and maximizing muscle hypertrophy or inc...
HEALTH
October 19, 2023
Forbes
A Guide To The Best Natural Muscle Relaxers
The best natural muscle relaxer (and how much to use) depends on one’s individual preferences and response to the substance. There are many effective options, according to Dr. Graham, but consider the list of his favorites below. Magnesium is an esse...
EXERCISE, STRETCH
October 17, 2023
Forbes
Best Shoulder Exercises For Strength and Stability
Every upper body action depends on strong and stable shoulders—whether one is reaching to put something on a high shelf, carrying groceries, lifting children or doing a number of other daily tasks. Certain professions and sports require even more str...
STRETCH, FEATURED EXPERT
April 11, 2023
Women's Health
This Stretch Will Relieve Your Tight Back In Just 30 Seconds
For many people, stretching exercises probably fall on the “things I should do but don’t” list. After all, it’s easy to forgo stretching, given all the other responsibilities that demand your time and attention. Here’s the thing: Stretching exercises...
EXERCISE
March 13, 2023
Forbes
10 Best Leg Exercises, According To Experts
Below are 10 exercises to help you strengthen your legs safely and effectively, according to Dr. Giordano. Keep in mind that each exercise can be modified by a fitness professional to be either more challenging or easier, as needed. If you have any m...
HEALTH
January 19, 2023
Forbes Health
Early Signs And Symptoms Of Arthritis
When people hear the term “arthritis,” they typically think of osteoarthritis (OA)—likely because it’s the most common form of arthritis, affecting 80% of U.S. adults over the age of 65 . According to Dr. Graham, OA is considered a degenerative disor...
PRODUCT REVIEW
August 4, 2022
Forbes Health
Plantar Fasciitis Shoes: Kuru Women's Sneakers Review
A shoe cannot cure plantar fasciitis, nor can it address the cause of this condition. However, Kuru shoes are designed to increase comfort and reduce pain (at least in the short term) for many people affected by plantar fasciitis.
EXERCISE
July 21, 2022
Women's Health
Trainers Say You Only Need These 8 Easy Exercises To Improve Hip Mobility
(Featured expert for this piece.)
Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, injury preventi...
PRODUCT REVIEW
April 19, 2022
Forbes Health
The Best Office Chairs For Back Pain Of 2022
Often, people use whatever office chair is provided in the workplace, or if they’re at home, they use any chair that’s available, says Jacobs. But the key to finding a good office chair for back pain is identifying the one that works for you—and you ...
EXERCISE, TRAVEL, WELLNESS
November 16, 2021
Forbes Health
Exercises To Try While Traveling This Holiday Season
Walking lunges have several benefits that can come in handy during the holidays. They get you moving, increasing the heart rate and promoting circulation, and they both stretch and strengthen the hips and legs. By aiding circulation, they help flush ...
PRODUCT REVIEW
October 27, 2021
Forbes Health
Best Shoes For Plantar Fasciitis Of 2021, According To Podiatrists
Finding the best shoes for plantar fasciitis—a condition involving pain near the heel—can be a challenge. It requires understanding what causes plantar fasciitis in the first place and getting to know your own feet. While it’s best to have a podiatri...
PRODUCT REVIEW
September 20, 2021
Forbes Health
Best Foot Rests 2021
Whether you’re working from home or in the office, you may be spending many hours sitting in an uncomfortable position, which can lead to discomfort and pain. Thankfully, any chair or workspace can be modified easily by adding a foot rest.
A foot re...
EXERCISE
September 8, 2021
Forbes Health
6 Expert Tips For Building Muscle
To build muscle effectively, it’s important to have a basic resistance training plan. Victoria Sekely, a doctor of physical therapy, certified strength and conditioning specialist and run coach keeps it simple: “The best way to build muscle is to lif...
EXERCISE, HEALTH, LIFE, STRETCH, WELLNESS
August 2, 2021
Forbes Health
A Guide To The Best Exercises For Seniors
Exercise is important for older adults (age 65+) because being physically active makes it easier to perform activities of daily living (ADLs), including eating, bathing, toileting, dressing, getting into or out of a bed or chair and moving around the...
PRODUCT REVIEW, WELLNESS
July 19, 2021
Forbes Health
Doctor On Demand Online Therapy Review
Founded in 2012, Doctor on Demand is an app-based service that offers medical care from the comfort of your home. It offers urgent care, behavioral healthcare, preventive healthcare and chronic care. Behavioral healthcare includes both psychiatry and...
EXERCISE, STRETCH, HEALTH, WELLNESS
June 3, 2021
Forbes Health
Yoga For Beginners
With origins hailing from India, yoga has become a mainstay in Western culture, with roughly 80 million people practicing yoga in the United States alone. Due to its accessibility, approachability and modifiability, it’s easy to see why it continues ...
EXERCISE, HEALTH
April 28, 2021
Men's Health
Building Muscle Isn't a Mystery—Here's How Long It Should Take You
You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle?
Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). Y...
STRETCH
January 22, 2021
Men's Health
The 4 Best Stretches for Your Quads
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this series, she gives...
STRETCH, BOOK, HEALTH, FEATURED EXPERT, EXERCISE, WELLNESS
January 13, 2021
Personal
Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed: By Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention
Aging and life can leave your body stiff, tired, and tense. This guide undoes it all. Inside, you’ll get:
- 50+ essential stretches, plus modifications.
- Step-by-step descriptions and photographs for getting each stretch just right.
- Compl...
PRODUCT REVIEW, EXERCISE, HEALTH, STRETCH, WELLNESS
December 3, 2020
Men's Health
The Best Yoga Blocks to Help Improve Your Mobility and Flexibility
Featured expert in this piece: "If you haven't started practicing yoga, you really should. "Yoga is perfect especially in the current moment, for men working from home and missing the gym. You’d be surprised how much hitting the mat can invigorate yo...
EXERCISE, RUNNING, PRODUCT REVIEW, LIFE, HEALTH
October 30, 2020
Peloton
Speed Work: How Becs Gentry Finished The NYC Marathon in 2:37:01
The path to speed isn't the same for everyone. For Becs Gentry, a Peloton Tread instructor, ultra marathoner and running coach, the path to an impressive 2:37:01 NYC Marathon finish time was built using her secret weapon: the Peloton Tread.
EXERCISE, HEALTH
July 9, 2020
Men's Health
How to Safely Return to Working Out After Taking Time Off
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
EXERCISE, STRETCH
June 18, 2020
Men's Health
How to Get Started With Yoga
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
EXERCISE
June 16, 2020
Runner's World
These Tabata Workouts Can Boost Your Fitness in Just 4 Minutes
With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and strength training to give your legs and lungs a boost? T...
PRODUCT REVIEW
June 15, 2020
Runner's World
Tested: The Best Percussion Massagers to Relieve Muscle Soreness
Featured expert.
Percussion massagers are among the easiest ways to recover your legs after a hard run. The handheld devices are effectively jigsaws, using a reciprocating tip to strike your muscle tissue about 2,000 to 3,000 times per minute, which...
EXERCISE, STRETCH
June 4, 2020
Men's Health
Men Should Start Adding Pilates to Your Home Workouts. Here's How.
Before you grab your weights, you might want to consider another way to get your health and fitness on track. Maybe you’re feeling strong—but are you feeling stiff? Too much sitting at your work-from-home station? Pilates might be just what you need ...
EXERCISE, RUNNING
May 27, 2020
Runner's World
Peloton Instructor Becs Gentry Shares One Go-To Exercise for Every Running Goal
As the days become weeks and the weeks become months, there is plenty of time during this national quarantine and social-distancing period to focus on your running goals. With spring and summer races canceled, it is easy to lack motivation to get fas...
PRODUCT REVIEW, PHYSICAL THERAPY
May 21, 2020
Men's Health
How Kinesio Tape Actually Works
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
HEALTH, PHYSICAL THERAPY
May 7, 2020
Men's Health
Guys Experience Pelvic Pain, Too. Here's How to Handle It.
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
NUTRITION, HEALTH
May 7, 2020
Runner's World
10 Low-Carb Vegetables That Support Your Training and Boost Your Health
Let’s be honest: Most of us are usually eager to load up on carbohydrates. Whether it’s to fuel up before a big race or to replenish after a long run, we know that carbohydrate is our bodies’ first preferred fuel source for fast energy. And when you ...
STRETCH
April 30, 2020
Men's Health
The 8 Best Stretches to Relieve Your Back Pain
Back pain can make spending your time stuck indoors even more uncomfortable. Whether that discomfort stems from spending too many hours sitting on your couch or at your makeshift WFH desk, or overdoing it during an overly-ambitious home workout, it's...
STRETCH
April 23, 2020
Men's Health
3 Sciatica Stretches That Will Help to Vanquish Your Low Back Pain
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
HEALTH, PRODUCT REVIEW
April 15, 2020
Runner's World
4 Different Ways to Use Epsom Salts to Boost Recovery
With all the stressors in the world these days, we could all use a long hot relaxing bath. But us runners in particular might want to sprinkle a little something extra in to reduce aches and pains and aid with recovery: Epsom salt.
STRETCH, EXERCISE, HEALTH
April 9, 2020
Men's Health
How to Recover From a Bad Stubbed Toe
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
STRETCH
March 26, 2020
Men's Health
7 Biceps Stretches to Help Prime Your Guns for Action
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
RUNNING, PERSONAL ESSAY
March 19, 2020
Runner's World
Running Has Taught Us Everything We Need to Persevere During Times of Uncertainty
With the rapid rise of the novel coronavirus (COVID-19) in the United States, we have been called upon to physically distance ourselves from one another. Like many, I am definitely feeling that distance in more ways than one. But despite so many chan...
RUNNING, EXERCISE, STRETCH, PHYSICAL THERAPY
March 12, 2020
Men's Health
How to Handle Pain From Shin Splints
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
STRETCH, EXERCISE, HEALTH, PHYSICAL THERAPY
February 20, 2020
Men's Health
How to Work Through a Sore Groin
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
EXERCISE, HEALTH, PHYSICAL THERAPY
February 13, 2020
Men's Health
Every Question About Your IT Band, Answered
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
EXERCISE, HEALTH, PHYSICAL THERAPY
February 6, 2020
Men's Health
How to Keep Tennis Elbow From Throwing You Off Your Game
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...
EXERCISE, RUNNING, PHYSICAL THERAPY
January 30, 2020
Men's Health
How to Deal With Pain From Runner's Knee
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, PHYSICAL THERAPY, HEALTH
January 23, 2020
Men's Health
How to Work Through Tendonitis
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, PHYSICAL THERAPY, HEALTH
January 9, 2020
Men's Health
4 Ways to Treat a Sprained Ankle
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, HEALTH, PHYSICAL THERAPY
January 2, 2020
Men's Health
How to Recover from a Sprained Wrist
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, PHYSICAL THERAPY, HEALTH
December 19, 2019
Men's Health
How to Soothe Your Sore Toe
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, HEALTH, PHYSICAL THERAPY
December 12, 2019
Men's Health
2 Simple Tricks to Beat Ankle Pain
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, HEALTH, PHYSICAL THERAPY
December 5, 2019
Men's Health
How to Handle Any Type of Elbow Pain
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
PERSONAL ESSAY, PHYSICAL THERAPY, FEATURED EXPERT
December 3, 2019
Personal
Defining Moment: Circling Back and Moving Ahead
As my horse hobbled up the mountain toward Ruminahui, a volcano in Ecuador that rises more than 3 miles above sea level, shooting pain radiated from my upper back toward my ribs. It had started an hour earlier, when my horse had stumbled over uneven ...
STRETCH
November 26, 2019
Women's Health
Improve Your Upper Body Flexibility By Doing These Arm Stretches At Home
(Quotes Rachel Tavel, written by Mallory Creveling) Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a...
EXERCISE
November 23, 2019
Healthline
How an Indoor Rowing Workout Can Transform Your Body — Trust Me, I’m a Rower
With all the workout options available these days, it can be hard to choose just one way to sweat. Some workouts are great for getting your heart rate up, while others provide a good way to tone and strengthen your muscles. But what if there was one ...
EXERCISE, PHYSICAL THERAPY, HEALTH
November 21, 2019
Men's Health
3 Steps to Stop Heel Pain in Its Tracks
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, RUNNING, PHYSICAL THERAPY
November 14, 2019
Men's Health
How to Prevent Knee Pain from Ruining Your Workouts
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, HEALTH, PHYSICAL THERAPY
November 7, 2019
Men's Health
How to Deal With Carpal Tunnel
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
STRETCH, HEALTH, PHYSICAL THERAPY
October 24, 2019
Men's Health
Loosen Up Your Tight Hips By Fixing Your Psoas
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
STRETCH, HEALTH, PHYSICAL THERAPY
October 17, 2019
Men's Health
Loosen Up Your Tight Quads With 3 Moves
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, HEALTH, PHYSICAL THERAPY
October 10, 2019
Men's Health
How to Solve AC Joint Pain in Your Shoulder
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE
October 5, 2019
Men's Health
How Group Fitness Workouts Can Make You Stronger
Life is busy. Between work, family, and running your household, it can be hard to cram in a workout and see your friends, let alone have the chance to make new ones. There is plenty of pressure to get it all done, but it's tough to be strong and fit ...
STRETCH, PHYSICAL THERAPY
October 3, 2019
Men's Health
5 Stretches to Loosen Up Your Tight Hips
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, STRETCH, PHYSICAL THERAPY
September 26, 2019
Men's Health
4 Ways to Quickly Relieve That Pain in Your Neck
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
EXERCISE, HEALTH, PHYSICAL THERAPY
September 19, 2019
Men's Health
How to Fix Your Foot Pain
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
STRETCH, HEALTH, PHYSICAL THERAPY
September 12, 2019
Men's Health
How to Relieve Your Sore Hamstrings
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
STRETCH, HEALTH, PHYSICAL THERAPY
September 5, 2019
Men's Health
How to Relieve Your Upper Back Pain
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
STRETCH, HEALTH, PHYSICAL THERAPY
August 29, 2019
Men's Health
How to Solve That Sore Back
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...
STRETCH, HEALTH, PHYSICAL THERAPY
August 22, 2019
Men's Health
How to Take the Load Off Your Sore Knees
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...