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Writing is my passion.

Whether I’m sharing health and fitness advice, injury prevention tips, how-to guides, product reviews or personal essays, words bring me joy. My writing has been published in all the top health and fitness magazines in the US, as well as travel guidebooks and more. See below for examples of my work.

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How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started

AGING, EXERCISE, HEALTH, PRODUCT REVIEW, WELLNESS, WOMEN'S HEALTH

February 4, 2025

Women's Health

How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to leve...

How To Decide Between Extra Sleep Or That Early Morning Workout, According To Trainers

EXERCISE, HEALTH, LIFE, WELLNESS

January 15, 2025

Women's Health

How To Decide Between Extra Sleep Or That Early Morning Workout, According To Trainers

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough night of sleep last night and are now faced with a dil...

How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To Experts

AGING, EXERCISE, HEALTH, LIFE, PHYSICAL THERAPY, PRODUCT REVIEW, WELLNESS, WOMEN'S HEALTH

January 2, 2025

Women's Health

How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To Experts

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and conditions like osteopenia and osteoporosis becom...

Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists

EXERCISE, HEALTH, PHYSICAL THERAPY, PRODUCT REVIEW, WELLNESS, WOMEN'S HEALTH, STRETCH

December 13, 2024

Women's Health

Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension.

Also known as body scraping or instrument-assisted soft tissue ...

How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

AGING, EXERCISE, FEATURED EXPERT, HEALTH, WELLNESS

December 4, 2024

Women's Health

How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s catching attention for its surprising benefits.

How To Use Resistance Bands: A Beginner’s Guide

AGING, EXERCISE, HEALTH, LIFE, PHYSICAL THERAPY, PRODUCT REVIEW, STRETCH, TRAVEL, WELLNESS, WOMEN'S HEALTH

November 28, 2024

Women's Health

How To Use Resistance Bands: A Beginner’s Guide

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate their potential for helping you build strength and acquire new skills in the gym.

Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists

EXERCISE, HEALTH, LIFE, WOMEN'S HEALTH, AGING

November 19, 2024

Women's Health

Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those dumbbells in the gym aren’t just for young fitness buff...

This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results

EXERCISE, HEALTH, LIFE, RUNNING, WELLNESS

November 15, 2024

Women's Health

This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's break down exactly what counts as cardio and how mu...

Plunge Sauna review 2024, from a physical therapist

HEALTH, LIFE, PRODUCT REVIEW, STRETCH, WELLNESS

November 6, 2024

Fortune

Plunge Sauna review 2024, from a physical therapist

When it comes to elevating your wellness routine, regular sauna use can come with many health benefits, but choosing the right sauna is personal. ( 1 ) From cost and wood choice to heating systems and capacity, each sauna offers unique features that ...

Sunlighten sauna review 2024, researched by fitness experts

HEALTH, LIFE, PRODUCT REVIEW, WELLNESS

November 5, 2024

Fortune

Sunlighten sauna review 2024, researched by fitness experts

If you’re interested in elevating your home wellness routine, the right sauna can make all the difference. While traditional Finnish saunas rely on burning wood to create heat, infrared saunas offer a modern alternative, designed to deliver more targ...

The Plunge cold plunge review 2024, from a physical therapist

EXERCISE, HEALTH, LIFE, PRODUCT REVIEW, WELLNESS

November 1, 2024

Fortune Recommends

The Plunge cold plunge review 2024, from a physical therapist

Cryotherapy, also known as cold therapy, has been valued for its therapeutic benefits for centuries, and numerous wellness experts have highlighted its health advantages. ( 1 ) According to several recent studies, voluntary cold water immersion may i...

Sun Home Sauna review, according to a physical therapist

HEALTH, LIFE, PRODUCT REVIEW, WELLNESS

October 31, 2024

Fortune Recommends

Sun Home Sauna review, according to a physical therapist

If you’re looking to level up your home wellness routine, few investments are as luxurious as a sauna. While traditional wood-burning saunas have been used for centuries, infrared saunas function at lower temperatures by using infrared light to provi...

8 Best Mattresses for Hip Pain That Can Finally Make Rest a Reality

FEATURED EXPERT, HEALTH, LIFE, PRODUCT REVIEW, WELLNESS

October 30, 2024

Architectural Digest

8 Best Mattresses for Hip Pain That Can Finally Make Rest a Reality

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your mattress. The best mattress for hip pain features a careful balance of stability, support, and pressure relief, matching the nat...

Diastasis Recti Exercises: Strengthen Your Core Safely After Pregnancy And Beyond

EXERCISE, FEATURED EXPERT, HEALTH, LIFE, PHYSICAL THERAPY, WELLNESS, WOMEN'S HEALTH

October 30, 2024

Women's Health

Diastasis Recti Exercises: Strengthen Your Core Safely After Pregnancy And Beyond

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis recti (or diastasis recti for short), which happe...

Sun Home Cold Plunge review 2024, according to fitness experts

HEALTH, LIFE, PRODUCT REVIEW, RUNNING, STRETCH, TRAVEL, WELLNESS, EXERCISE

October 25, 2024

Fortune

Sun Home Cold Plunge review 2024, according to fitness experts

Cold plunges have become a go-to recovery tool for athletes, wellness enthusiasts, and anyone looking to boost their physical and mental well-being. While cryotherapy has been used for health and sports recovery for centuries, there is a growing vari...

Sun Home Sauna review, according to a physical therapist

EXERCISE, HEALTH, LIFE, PRODUCT REVIEW, RUNNING, STRETCH, TRAVEL, WELLNESS

October 25, 2024

Fortune

Sun Home Sauna review, according to a physical therapist

If you’re looking to level up your home wellness routine, few investments are as luxurious as a sauna. While traditional wood-burning saunas have been used for centuries, infrared saunas function at lower temperatures by using infrared light to provi...

Redwood Outdoor Sauna review, according to a physical therapist

FEATURED EXPERT, HEALTH, LIFE, PRODUCT REVIEW, WELLNESS

October 17, 2024

Fortune

Redwood Outdoor Sauna review, according to a physical therapist

If you’re looking for a well-crafted and reliable outdoor sauna, the Redwood Outdoors Thermowood Cabin Sauna provides a high-quality solution. Built from thermally modified Scandinavian Thermowood, it’s designed for durability while maintaining a sle...

How To Prevent Tech Neck And Fix Your Posture For Good, According To Experts

EXERCISE, FEATURED EXPERT, HEALTH, LIFE, PHYSICAL THERAPY, STRETCH, WELLNESS, WOMEN'S HEALTH

October 14, 2024

Women's Health

How To Prevent Tech Neck And Fix Your Posture For Good, According To Experts

Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged time looking down at your phone, iPad, laptop, other device, or even old school, paper reading material. And unfortunately, i...

Round Ligament Pain in Pregnancy: 4 Stretches for Immediate Relief

EXERCISE, HEALTH, LIFE, PHYSICAL THERAPY, STRETCH, WELLNESS, WOMEN'S HEALTH

September 30, 2024

Origin

Round Ligament Pain in Pregnancy: 4 Stretches for Immediate Relief

Just as you begin to make it out of the nauseating and exhausting haze of the first trimester, it’s common for pregnancy to throw another “fun” new symptom your way. You may experience a sharp pain down your lower belly after an unexpected sneeze, or...

Your Comprehensive Guide To Circuit Training, According To Trainers

EXERCISE, FEATURED EXPERT, HEALTH, WELLNESS, WOMEN'S HEALTH

September 26, 2024

Women's Health

Your Comprehensive Guide To Circuit Training, According To Trainers

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but also can provide you with endless options. Whethe...

5 types of sauna, explained by a physical therapist

HEALTH, LIFE, PRODUCT REVIEW, WELLNESS

September 13, 2024

Fortune

5 types of sauna, explained by a physical therapist

When it comes to wellness, few experiences rival a sauna’s relaxing and rejuvenating effects. Whether you’re seeking to unwind after a long day, improve circulation, or simply indulge in a moment of solitude, saunas offer a versatile range of health ...

8 infrared sauna benefits, according to health experts

HEALTH, LIFE, EXERCISE, PRODUCT REVIEW, WELLNESS

September 10, 2024

Fortune

8 infrared sauna benefits, according to health experts

If the idea of sitting in a room designed to make you sweat sounds unappealing, the numerous health benefits of sauna therapy might change your perspective. Traditional saunas have been used for thousands of years, with roots tracing back to the Ston...

Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

EXERCISE, FEATURED EXPERT, HEALTH, RUNNING, STRETCH, WELLNESS

August 22, 2024

SELF

Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get overlooked in the scheme of fitness, but they play a ...

How To Do A Reverse Crunch, According To A Physical Therapist

EXERCISE, HEALTH

July 29, 2024

Women's Health

How To Do A Reverse Crunch, According To A Physical Therapist

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core.

“This is a grea...

A Week-by-Week Guide to Prolapse Surgery Recovery

HEALTH, LIFE, PHYSICAL THERAPY, WOMEN'S HEALTH, WELLNESS

July 25, 2024

Origin

A Week-by-Week Guide to Prolapse Surgery Recovery

There's no way around it — recovering from prolapse surgery takes time. While recovery timelines can differ from person to person, based on many different factors, you can generally expect it to take between 2 to 6 weeks.

To help you think through ...

11 Best Functional Core Exercises

HEALTH, EXERCISE

July 18, 2024

Women's Health

11 Best Functional Core Exercises

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy bags up the stairs to crushing your toughest workou...

The 6 best ellipticals, according to a physical therapist

EXERCISE, HEALTH, PRODUCT REVIEW, RUNNING

June 12, 2024

Fortune

The 6 best ellipticals, according to a physical therapist

Elliptical machines provide a low-impact, full-body workout that can improve cardiovascular health and strengthen muscles without straining your joints. (1) When it comes to selecting the best elliptical for your home gym, there are many options to c...

The 6 best portable saunas, according to fitness experts

TRAVEL, HEALTH, PRODUCT REVIEW, WELLNESS

May 24, 2024

Fortune

The 6 best portable saunas, according to fitness experts

Saunas come in various shapes and sizes, but you don’t need a massive structure to enjoy the many health benefits of sauna therapy. Portable saunas are a great alternative to traditional saunas for anyone on a budget or with limited space. A portable...

The 9 best infrared saunas, according to a Doctor of Physical Therapy

HEALTH, PRODUCT REVIEW, WELLNESS

May 10, 2024

Fortune

The 9 best infrared saunas, according to a Doctor of Physical Therapy

Unlike traditional saunas, which use wood to create heat, infrared saunas use light. (1) This allows them to work at lower temperatures. Infrared saunas are gaining popularity for their relaxation and health benefits, but choosing the best infrared s...

The 6 Best Outdoor Saunas of 2024, According to a Physical Therapist

HEALTH, PRODUCT REVIEW, EXERCISE, WELLNESS

May 6, 2024

Fortune

The 6 Best Outdoor Saunas of 2024, According to a Physical Therapist

Outdoor saunas provide a luxurious escape from the daily grind, offering a sanctuary to relax, unwind, and prioritize mental and physical well-being. With scientifically-backed health benefits like enhanced cardiovascular function, improved mood, and...

Running on Treadmill vs Running Outside: Everything You Need To Know

FEATURED EXPERT, EXERCISE, RUNNING, HEALTH, WELLNESS

March 13, 2024

WellWorthy

Running on Treadmill vs Running Outside: Everything You Need To Know

Few running debates are as hotly contested as the conversation about running on a treadmill vs. outside. Both forms of cardio have their perks, but it’s natural to wonder if one is superior over the other, providing a better workout or the ability to...

7 Best Arm Exercises For Increasing Strength

EXERCISE

February 2, 2024

Forbes

7 Best Arm Exercises For Increasing Strength

If you’re looking to boost your upper body strength and get the most out of your workouts this year, focus on strengthening your arms. While strong, toned arms may look good, they are also the foundation for safe, stable and functional upper body mov...

We Sweat-Tested Hundreds of Fitness Products, And Here Are The 75 We Love

EXERCISE, HEALTH, PRODUCT REVIEW, FEATURED EXPERT

January 24, 2024

Women's Health

We Sweat-Tested Hundreds of Fitness Products, And Here Are The 75 We Love

Proud to be a featured expert and offer my fitness reccomendations for the 2024 Women's Health Fitness Awards! The 2024 fitness awards are all about the cream of the crop apparel, footwear, equipment, and accessories that support your holistic fitnes...

How To Start Running: A Beginner's Guide

RUNNING, EXERCISE

December 8, 2023

Forbes

How To Start Running: A Beginner's Guide

Running offers a wide array of health benefits for beginners and seasoned enthusiasts alike. Running elevates your heart rate, strengthens the heart and improves blood pressure, which can lead to a reduced risk of heart disease. In fact, according to...

Bodybuilding Meal Plan: What To Eat And What To Avoid

NUTRITION

November 3, 2023

Forbes

Bodybuilding Meal Plan: What To Eat And What To Avoid

Bodybuilding is a sport that involves rigorous training and development of the body’s muscles through a combination of weightlifting, cardio and nutrition. “Bodybuilding is training with the goal of optimizing and maximizing muscle hypertrophy or inc...

A Guide To The Best Natural Muscle Relaxers

HEALTH

October 19, 2023

Forbes

A Guide To The Best Natural Muscle Relaxers

The best natural muscle relaxer (and how much to use) depends on one’s individual preferences and response to the substance. There are many effective options, according to Dr. Graham, but consider the list of his favorites below. Magnesium is an esse...

Best Shoulder Exercises For Strength and Stability

EXERCISE, STRETCH

October 17, 2023

Forbes

Best Shoulder Exercises For Strength and Stability

Every upper body action depends on strong and stable shoulders—whether one is reaching to put something on a high shelf, carrying groceries, lifting children or doing a number of other daily tasks. Certain professions and sports require even more str...

This Stretch Will Relieve Your Tight Back In Just 30 Seconds

STRETCH, FEATURED EXPERT

April 11, 2023

Women's Health

This Stretch Will Relieve Your Tight Back In Just 30 Seconds

For many people, stretching exercises probably fall on the “things I should do but don’t” list. After all, it’s easy to forgo stretching, given all the other responsibilities that demand your time and attention. Here’s the thing: Stretching exercises...

10 Best Leg Exercises, According To Experts

EXERCISE

March 13, 2023

Forbes

10 Best Leg Exercises, According To Experts

Below are 10 exercises to help you strengthen your legs safely and effectively, according to Dr. Giordano. Keep in mind that each exercise can be modified by a fitness professional to be either more challenging or easier, as needed. If you have any m...

Early Signs And Symptoms Of Arthritis

HEALTH

January 19, 2023

Forbes Health

Early Signs And Symptoms Of Arthritis

When people hear the term “arthritis,” they typically think of osteoarthritis (OA)—likely because it’s the most common form of arthritis, affecting 80% of U.S. adults over the age of 65 . According to Dr. Graham, OA is considered a degenerative disor...

Plantar Fasciitis Shoes: Kuru Women's Sneakers Review

PRODUCT REVIEW

August 4, 2022

Forbes Health

Plantar Fasciitis Shoes: Kuru Women's Sneakers Review

A shoe cannot cure plantar fasciitis, nor can it address the cause of this condition. However, Kuru shoes are designed to increase comfort and reduce pain (at least in the short term) for many people affected by plantar fasciitis.

Trainers Say You Only Need These 8 Easy Exercises To Improve Hip Mobility

EXERCISE

July 21, 2022

Women's Health

Trainers Say You Only Need These 8 Easy Exercises To Improve Hip Mobility

(Featured expert for this piece.)

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, injury preventi...

The Best Office Chairs For Back Pain Of 2022

PRODUCT REVIEW

April 19, 2022

Forbes Health

The Best Office Chairs For Back Pain Of 2022

Often, people use whatever office chair is provided in the workplace, or if they’re at home, they use any chair that’s available, says Jacobs. But the key to finding a good office chair for back pain is identifying the one that works for you—and you ...

Exercises To Try While Traveling This Holiday Season

EXERCISE, TRAVEL, WELLNESS

November 16, 2021

Forbes Health

Exercises To Try While Traveling This Holiday Season

Walking lunges have several benefits that can come in handy during the holidays. They get you moving, increasing the heart rate and promoting circulation, and they both stretch and strengthen the hips and legs. By aiding circulation, they help flush ...

Best Shoes For Plantar Fasciitis Of 2021, According To Podiatrists

PRODUCT REVIEW

October 27, 2021

Forbes Health

Best Shoes For Plantar Fasciitis Of 2021, According To Podiatrists

Finding the best shoes for plantar fasciitis—a condition involving pain near the heel—can be a challenge. It requires understanding what causes plantar fasciitis in the first place and getting to know your own feet. While it’s best to have a podiatri...

Best Foot Rests 2021

PRODUCT REVIEW

September 20, 2021

Forbes Health

Best Foot Rests 2021

Whether you’re working from home or in the office, you may be spending many hours sitting in an uncomfortable position, which can lead to discomfort and pain. Thankfully, any chair or workspace can be modified easily by adding a foot rest.

A foot re...

6 Expert Tips For Building Muscle

EXERCISE

September 8, 2021

Forbes Health

6 Expert Tips For Building Muscle

To build muscle effectively, it’s important to have a basic resistance training plan. Victoria Sekely, a doctor of physical therapy, certified strength and conditioning specialist and run coach keeps it simple: “The best way to build muscle is to lif...

A Guide To The Best Exercises For Seniors

EXERCISE, HEALTH, LIFE, STRETCH, WELLNESS

August 2, 2021

Forbes Health

A Guide To The Best Exercises For Seniors

Exercise is important for older adults (age 65+) because being physically active makes it easier to perform activities of daily living (ADLs), including eating, bathing, toileting, dressing, getting into or out of a bed or chair and moving around the...

Doctor On Demand Online Therapy Review

PRODUCT REVIEW, WELLNESS

July 19, 2021

Forbes Health

Doctor On Demand Online Therapy Review

Founded in 2012, Doctor on Demand is an app-based service that offers medical care from the comfort of your home. It offers urgent care, behavioral healthcare, preventive healthcare and chronic care. Behavioral healthcare includes both psychiatry and...

Yoga For Beginners

EXERCISE, STRETCH, HEALTH, WELLNESS

June 3, 2021

Forbes Health

Yoga For Beginners

With origins hailing from India, yoga has become a mainstay in Western culture, with roughly 80 million people practicing yoga in the United States alone. Due to its accessibility, approachability and modifiability, it’s easy to see why it continues ...

Building Muscle Isn't a Mystery—Here's How Long It Should Take You

EXERCISE, HEALTH

April 28, 2021

Men's Health

Building Muscle Isn't a Mystery—Here's How Long It Should Take You

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle?

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). Y...

The 4 Best Stretches for Your Quads

STRETCH

January 22, 2021

Men's Health

The 4 Best Stretches for Your Quads

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this series, she gives...

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed: By Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention

STRETCH, BOOK, HEALTH, FEATURED EXPERT, EXERCISE, WELLNESS

January 13, 2021

Personal

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed: By Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention

Aging and life can leave your body stiff, tired, and tense. This guide undoes it all. Inside, you’ll get:

- 50+ essential stretches, plus modifications.

- Step-by-step descriptions and photographs for getting each stretch just right.

- Compl...

The Best Yoga Blocks to Help Improve Your Mobility and Flexibility

PRODUCT REVIEW, EXERCISE, HEALTH, STRETCH, WELLNESS

December 3, 2020

Men's Health

The Best Yoga Blocks to Help Improve Your Mobility and Flexibility

Featured expert in this piece: "If you haven't started practicing yoga, you really should. "Yoga is perfect especially in the current moment, for men working from home and missing the gym. You’d be surprised how much hitting the mat can invigorate yo...

Speed Work: How Becs Gentry Finished The NYC Marathon in 2:37:01

EXERCISE, RUNNING, PRODUCT REVIEW, LIFE, HEALTH

October 30, 2020

Peloton

Speed Work: How Becs Gentry Finished The NYC Marathon in 2:37:01

The path to speed isn't the same for everyone. For Becs Gentry, a Peloton Tread instructor, ultra marathoner and running coach, the path to an impressive 2:37:01 NYC Marathon finish time was built using her secret weapon: the Peloton Tread.

What Really Happens to Your Body When You Run Every Day | Livestrong.com

RUNNING, EXERCISE, HEALTH, FEATURED EXPERT, WELLNESS

October 9, 2020

LIVESTRONG.COM

What Really Happens to Your Body When You Run Every Day | Livestrong.com

Featured expert in this article written by Rozalynn S. Frazier, CPT.

Dr. Rachel Tavel, PT, DPT, CSCS

RUNNING, EXERCISE

September 12, 2020

Runkeeper

Dr. Rachel Tavel, PT, DPT, CSCS

Contributor to ASICS' running app, Runkeeper. Multiple articles via this link.

How to Safely Return to Working Out After Taking Time Off

EXERCISE, HEALTH

July 9, 2020

Men's Health

How to Safely Return to Working Out After Taking Time Off

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

How to Get Started With Yoga

EXERCISE, STRETCH

June 18, 2020

Men's Health

How to Get Started With Yoga

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

These Tabata Workouts Can Boost Your Fitness in Just 4 Minutes

EXERCISE

June 16, 2020

Runner's World

These Tabata Workouts Can Boost Your Fitness in Just 4 Minutes

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and strength training to give your legs and lungs a boost? T...

Tested: The Best Percussion Massagers to Relieve Muscle Soreness

PRODUCT REVIEW

June 15, 2020

Runner's World

Tested: The Best Percussion Massagers to Relieve Muscle Soreness

Featured expert.

Percussion massagers are among the easiest ways to recover your legs after a hard run. The handheld devices are effectively jigsaws, using a reciprocating tip to strike your muscle tissue about 2,000 to 3,000 times per minute, which...

Men Should Start Adding Pilates to Your Home Workouts. Here's How.

EXERCISE, STRETCH

June 4, 2020

Men's Health

Men Should Start Adding Pilates to Your Home Workouts. Here's How.

Before you grab your weights, you might want to consider another way to get your health and fitness on track. Maybe you’re feeling strong—but are you feeling stiff? Too much sitting at your work-from-home station? Pilates might be just what you need ...

Peloton Instructor Becs Gentry Shares One Go-To Exercise for Every Running Goal

EXERCISE, RUNNING

May 27, 2020

Runner's World

Peloton Instructor Becs Gentry Shares One Go-To Exercise for Every Running Goal

As the days become weeks and the weeks become months, there is plenty of time during this national quarantine and social-distancing period to focus on your running goals. With spring and summer races canceled, it is easy to lack motivation to get fas...

How Kinesio Tape Actually Works

PRODUCT REVIEW, PHYSICAL THERAPY

May 21, 2020

Men's Health

How Kinesio Tape Actually Works

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

Guys Experience Pelvic Pain, Too. Here's How to Handle It.

HEALTH, PHYSICAL THERAPY

May 7, 2020

Men's Health

Guys Experience Pelvic Pain, Too. Here's How to Handle It.

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

10 Low-Carb Vegetables That Support Your Training and Boost Your Health

NUTRITION, HEALTH

May 7, 2020

Runner's World

10 Low-Carb Vegetables That Support Your Training and Boost Your Health

Let’s be honest: Most of us are usually eager to load up on carbohydrates. Whether it’s to fuel up before a big race or to replenish after a long run, we know that carbohydrate is our bodies’ first preferred fuel source for fast energy. And when you ...

The 8 Best Stretches to Relieve Your Back Pain

STRETCH

April 30, 2020

Men's Health

The 8 Best Stretches to Relieve Your Back Pain

Back pain can make spending your time stuck indoors even more uncomfortable. Whether that discomfort stems from spending too many hours sitting on your couch or at your makeshift WFH desk, or overdoing it during an overly-ambitious home workout, it's...

3 Sciatica Stretches That Will Help to Vanquish Your Low Back Pain

STRETCH

April 23, 2020

Men's Health

3 Sciatica Stretches That Will Help to Vanquish Your Low Back Pain

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

4 Different Ways to Use Epsom Salts to Boost Recovery

HEALTH, PRODUCT REVIEW

April 15, 2020

Runner's World

4 Different Ways to Use Epsom Salts to Boost Recovery

With all the stressors in the world these days, we could all use a long hot relaxing bath. But us runners in particular might want to sprinkle a little something extra in to reduce aches and pains and aid with recovery: Epsom salt.

How to Recover From a Bad Stubbed Toe

STRETCH, EXERCISE, HEALTH

April 9, 2020

Men's Health

How to Recover From a Bad Stubbed Toe

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

7 Biceps Stretches to Help Prime Your Guns for Action

STRETCH

March 26, 2020

Men's Health

7 Biceps Stretches to Help Prime Your Guns for Action

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

Running Has Taught Us Everything We Need to Persevere During Times of Uncertainty

RUNNING, PERSONAL ESSAY

March 19, 2020

Runner's World

Running Has Taught Us Everything We Need to Persevere During Times of Uncertainty

With the rapid rise of the novel coronavirus (COVID-19) in the United States, we have been called upon to physically distance ourselves from one another. Like many, I am definitely feeling that distance in more ways than one. But despite so many chan...

How to Handle Pain From Shin Splints

RUNNING, EXERCISE, STRETCH, PHYSICAL THERAPY

March 12, 2020

Men's Health

How to Handle Pain From Shin Splints

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

How to Work Through a Sore Groin

STRETCH, EXERCISE, HEALTH, PHYSICAL THERAPY

February 20, 2020

Men's Health

How to Work Through a Sore Groin

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

Every Question About Your IT Band, Answered

EXERCISE, HEALTH, PHYSICAL THERAPY

February 13, 2020

Men's Health

Every Question About Your IT Band, Answered

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

How to Keep Tennis Elbow From Throwing You Off Your Game

EXERCISE, HEALTH, PHYSICAL THERAPY

February 6, 2020

Men's Health

How to Keep Tennis Elbow From Throwing You Off Your Game

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, sh...

How to Deal With Pain From Runner's Knee

EXERCISE, RUNNING, PHYSICAL THERAPY

January 30, 2020

Men's Health

How to Deal With Pain From Runner's Knee

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Work Through Tendonitis

EXERCISE, PHYSICAL THERAPY, HEALTH

January 23, 2020

Men's Health

How to Work Through Tendonitis

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

4 Ways to Treat a Sprained Ankle

EXERCISE, PHYSICAL THERAPY, HEALTH

January 9, 2020

Men's Health

4 Ways to Treat a Sprained Ankle

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Recover from a Sprained Wrist

EXERCISE, HEALTH, PHYSICAL THERAPY

January 2, 2020

Men's Health

How to Recover from a Sprained Wrist

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Soothe Your Sore Toe

EXERCISE, PHYSICAL THERAPY, HEALTH

December 19, 2019

Men's Health

How to Soothe Your Sore Toe

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

2 Simple Tricks to Beat Ankle Pain

EXERCISE, HEALTH, PHYSICAL THERAPY

December 12, 2019

Men's Health

2 Simple Tricks to Beat Ankle Pain

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Handle Any Type of Elbow Pain

EXERCISE, HEALTH, PHYSICAL THERAPY

December 5, 2019

Men's Health

How to Handle Any Type of Elbow Pain

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

Defining Moment: Circling Back and Moving Ahead

PERSONAL ESSAY, PHYSICAL THERAPY, FEATURED EXPERT

December 3, 2019

Personal

Defining Moment: Circling Back and Moving Ahead

As my horse hobbled up the mountain toward Ruminahui, a volcano in Ecuador that rises more than 3 miles above sea level, shooting pain radiated from my upper back toward my ribs. It had started an hour earlier, when my horse had stumbled over uneven ...

Improve Your Upper Body Flexibility By Doing These Arm Stretches At Home

STRETCH

November 26, 2019

Women's Health

Improve Your Upper Body Flexibility By Doing These Arm Stretches At Home

(Quotes Rachel Tavel, written by Mallory Creveling) Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a...

How an Indoor Rowing Workout Can Transform Your Body — Trust Me, I’m a Rower

EXERCISE

November 23, 2019

Healthline

How an Indoor Rowing Workout Can Transform Your Body — Trust Me, I’m a Rower

With all the workout options available these days, it can be hard to choose just one way to sweat. Some workouts are great for getting your heart rate up, while others provide a good way to tone and strengthen your muscles. But what if there was one ...

3 Steps to Stop Heel Pain in Its Tracks

EXERCISE, PHYSICAL THERAPY, HEALTH

November 21, 2019

Men's Health

3 Steps to Stop Heel Pain in Its Tracks

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Prevent Knee Pain from Ruining Your Workouts

EXERCISE, RUNNING, PHYSICAL THERAPY

November 14, 2019

Men's Health

How to Prevent Knee Pain from Ruining Your Workouts

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Deal With Carpal Tunnel

EXERCISE, HEALTH, PHYSICAL THERAPY

November 7, 2019

Men's Health

How to Deal With Carpal Tunnel

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

Loosen Up Your Tight Hips By Fixing Your Psoas

STRETCH, HEALTH, PHYSICAL THERAPY

October 24, 2019

Men's Health

Loosen Up Your Tight Hips By Fixing Your Psoas

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

Loosen Up Your Tight Quads With 3 Moves

STRETCH, HEALTH, PHYSICAL THERAPY

October 17, 2019

Men's Health

Loosen Up Your Tight Quads With 3 Moves

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Solve AC Joint Pain in Your Shoulder

EXERCISE, HEALTH, PHYSICAL THERAPY

October 10, 2019

Men's Health

How to Solve AC Joint Pain in Your Shoulder

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How Group Fitness Workouts Can Make You Stronger

EXERCISE

October 5, 2019

Men's Health

How Group Fitness Workouts Can Make You Stronger

Life is busy. Between work, family, and running your household, it can be hard to cram in a workout and see your friends, let alone have the chance to make new ones. There is plenty of pressure to get it all done, but it's tough to be strong and fit ...

5 Stretches to Loosen Up Your Tight Hips

STRETCH, PHYSICAL THERAPY

October 3, 2019

Men's Health

5 Stretches to Loosen Up Your Tight Hips

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

4 Ways to Quickly Relieve That Pain in Your Neck

EXERCISE, STRETCH, PHYSICAL THERAPY

September 26, 2019

Men's Health

4 Ways to Quickly Relieve That Pain in Your Neck

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Fix Your Foot Pain

EXERCISE, HEALTH, PHYSICAL THERAPY

September 19, 2019

Men's Health

How to Fix Your Foot Pain

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Relieve Your Sore Hamstrings

STRETCH, HEALTH, PHYSICAL THERAPY

September 12, 2019

Men's Health

How to Relieve Your Sore Hamstrings

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Relieve Your Upper Back Pain

STRETCH, HEALTH, PHYSICAL THERAPY

September 5, 2019

Men's Health

How to Relieve Your Upper Back Pain

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Solve That Sore Back

STRETCH, HEALTH, PHYSICAL THERAPY

August 29, 2019

Men's Health

How to Solve That Sore Back

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

How to Take the Load Off Your Sore Knees

STRETCH, HEALTH, PHYSICAL THERAPY

August 22, 2019

Men's Health

How to Take the Load Off Your Sore Knees

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how t...

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